Plant-Based Foods

There are a gajillion options…soy, almond, cashew, flax, rice, oat, pea protein, hemp, etc. All grocery stores have many from which to choose.   

Earth Balance: A

Miyoko's European Style Cultured Vegan Butter: WF, TJ, T

I Can't Believe It's Not Butter Vegan: A

Blue Bonnet Light: A   

Country Crock Plant Butter:  A

Kite Hill: WF, CO, H

daiya: WF, T, W, CO

Silk: T, W, WF, CO

So Delicious: W, WF, T, CO 

Gardein: fish fillets, meatloaf, meatballs, chicken strips, chicken fingers, hamburger crumbles, turkey cutlets, chicken sliders, pork bites, etc. They are in the frozen food section: A

Field Roast: hot dogs, chorizo, hamburgers, sausage, etc. T, WF, CO, W, FT, 

Herbivorous Butcher: steaks, bacon, hot dogs, sausage, everything you would find at a traditional butcher shop can be found at their NE Mpls store or online. 

Beyond Meat: crumbles, chicken strips and a “realistic” hamburger called the Beyond Burger and 3 sausages (traditional brats, mild Italian and hot Italian). T, WF, CO

Upton's Naturals has BACON! And many jackfruit and seitan meat alternative options. T, WF, CO. FT 

Lightlife: ground sausage, hot dogs, etc. T, WF, CO, C, FT, TJ, H

Tofurky: deli meat, pizza, roasts, sausages, hot dogs, etc. FT, WF, T, CO, TJ, H

Yves Veggie Cuisine: Salami, etc.  W, CO

Sweet Earth: T, CO, 

Boca Vegan Meats: W, T, WF, CO

Morning Star Farms Vegan: W,T, WF, CO, C 

Slices  

Field Roast Chao Cheese: WF, CO, W

Follow Your Heart Cheese: WF, FT, CO, H

Violife: WF 

Shreds  

So Delicious: WF, FT, CO, H

daiya: T, WF, FT, CO, W, H

Follow Your Heart Cheese: WF, CO, H

Trader Joe's: TJ 

 Violife: WF  

Spreads and Dips  

Miyoko's: Miyoko’s website or WF

Trader Joe's Cashew Cheese Dip: TJ

The Herbivorous Butcher: at their store or online

Parmesan  

Follow Your Heart Cheese: WF, CO, H

Go Veggie Vegan Cheese: FT, WF

Violife: WF 

Ricotta

  Kite Hill: WF, CO 

Cream Cheese

Kite Hill (regular, chive and jalapeno): WF, CO, H

Tofutti: WF, CO, C, H

Miyoko's (plain, scallion and unlox): TJ

daiya: WF, CO, H

Follow Your Heart Cheese: WF, CO 

Just Egg: (for scrambles & French toast): FT

VeganEgg (for scrambles and baking) : WF, CO

The neat egg: T

Ener-G Egg Replacer: WF

Tofu: Can be used as a scrambled egg replacement and is found in all grocery stores. 

Other alternatives can be found here:  http://www.peta.org/living/food/egg-replacements/ 

Kite Hill Cream Cheese can be used as an amazing sour cream replacement! The chive cream cheese is just like Top the Tater! C, WF, CO, H

Tofutti: C, CO, WF, H

Follow Your Heart: WF, CO, H 

Follow Your Heart Vegenaise: WF, CO, C, H

Just Mayo: WF, CO

Hellman's Vegan Mayo: T, C

Sir Kensington's Classic Fabannaise Vegan Mayo: WF, CO 

daiya Dressings: WF, CO

Just Dressings: WF, CO

Upton's Naturals Ch'eesy Mac: WF, CO

Annie's Vegan Mac: WF, CO

daiya Cheezy Mac: A

Field Roast Mac 'N Chao (frozen): CO

Whole Foods Deli Vegan Mac & Cheese: WF

Justin's Dark Chocolate Peanut Butter Cups: A

Little Secrets: WF, CO

Enjoy Life Chocolate Chips (for baking): A

Unreal Vegan Chocolates: WF

Cocomels Caramels: WF  

Bee Free Honee: WF

Just Cookie Dough: W

Earth Balance Cheddar Crackers: WF, FT

Earth Balance White Cheddar Popcorn: WF, FT

Trader Joe's Vegan Banana Bread: TJ

Trader Joe's Marshmallows: TJ

Halo Top Vegan: W, T, WF, C, CO

Rice Dream: WF, T, CO 

So Delicious: WF, T, CO, 

Ben and Jerry's Non-Dairy: T, CO, WF 

Field Roast Miniature Corn Dogs: WF

Amy's Vegan Margherita Swirls: WF

Amy's Vegan Cheeze Pizza Rolls: WF

Sweet Earth Vegan Snacks : WF, T

Meals

Gardein Skillet Meals: T, W, WF

Amy's Vegan Meals: T, WF, CO

Sweet Earth Vegan Meals: T  

Pizzas  

daiya: FT, WF, C, CO

Amy's Vegan Pizzas: FT, WF 

Amy's Soups and Chili (No-Chicken Noodle, Vegetable, etc.). A

Pacific Wild Mushroom Gravy: WF, CO

Tofurky Savory Gravy: WF, CO, FT

Imagine No-Chicken Broth: WF, CO

Edward & Sons Vegan Bouillon Cubes: WF, C

Upton's Naturals Pad See Ew, Massaman and Thai Spaghetti: WF, CO

Vegenaise Tartar Sauce: WF

Annie's Organic Cinnamon Rolls (refrigerated): A

Worcestershire Sauce (most brands contain anchovies): Annie's Naturals, Essential Everyday (Super Valu Brand)

Tasty Bite Vegan Meal Pouches: A 

· Bac O’s and McCormick’s Bac’n Pieces

· Bisquick

· Doritos Spicy Sweet Chili–Flavored Tortilla Chips

· Frito’s

· Girl Scout Cookies (6 types)

· Hershey’s Chocolate Syrup

· Jello Pudding (in the box)

· Oreos

· Pillsbury Crescent Rolls, Pizza Dough and Pie Crust

· Pop Tarts without frosting

· Pringles original

· Potato chips (without cheese or sour cream flavoring)

· Ritz Crackers

· Twizzlers

• Honey
• Beeswax
• Casein or Caseinate is a dairy product
• Confectioner’s Glaze on candy. Also listed as Resinous Glaze, Shellac, Natural Glaze, or Pure Food Glaze. This is made from bug secretions.
• Whey (often found in bread and sweets)
• L. Cysteine (often found in bread products)
• Gelatin